OMT is a hands-on manual approach to healthcare that focuses on diagnosing, treating and preventing musculoskeletal conditions and other health-related issues to help the body heal itself. Dr. Barnum uses OMT in acute/chronic cases of all ages, athletes, antepartum/postpartum, post-hospital, pre- & post-surgical to integrate physical, mental, spiritual health.

During OMT, Dr. Barnum may use a variety of techniques, such as stretching, massage, and mobilization of joints, bones, fascia, and muscles.

The goal of OMT is to improve musculoskeletal function, relieve pain, increase circulation, boost immune function via lymphatic drainage, and promote overall health and well-being.

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Dr. Barnum is trained in the following treatment approaches:

-Muscle energy (stretching-based techniques)

-Craniosacral treatments (Osteopathic Cranial Manipulative Medicine)

-Soft tissue techniques

-Myofascial release

-Balanced ligamentous tension

-Lymphatic drainage techniques

-Percussion hammer

-Neuromuscular re-education

-Articulatory techniques

-High-velocity low-amplitude

-Visceral treatments

-Counterstrain techniques

Neural Therapy is an effective alternative healing technique that was initially developed in Germany during the early 1900s. It involves the injection of local anesthetics (LAs) into scars, trigger points, peripheral nerves, autonomic ganglia, acupuncture points, glands and other tissues. Neural Therapy is based on the theory that bodily trauma can produce long-term disturbances in the electrochemical function and microcirculation of tissues.

A correctly applied Neural Therapy injection can often yield immediate and long-lasting relief of chronic pain and symptoms affecting different muscles, tissues and organs. Neural Therapy can also be highly effective for acute trauma in order to help facilitate the body’s natural healing mechanisms during acute inflammation to help prevent chronic inflammation. Think of it as an “electrical reboot”, “jump starting the car battery”, or “resetting the breaker box” to bodily trauma sites.

Imagine a massage that uses specialized scraping tools instead of hands. That's the Graston Technique in a nutshell. We use stainless steel instruments to target specific areas where injuries like muscle strains, tendonitis, fascial adhesions or even scar tissue might be holding you back, aiming to: 

• Reduce pain, stiffness, inflammation

• Break down adhesions

• Improve flexibility and range of motion

• Accelerate healing and recovery

• Increase blood flow

This technique can benefit both acute and chronic injuries, helping you return to your daily activities feeling your best.

Cupping therapy is an ancient form of alternative medicine involving placing special cups on the skin to create suction. This traditional therapy is used for pain relief, relaxation, and improved circulation. Some studies suggest benefits for muscular pain, headaches, and athletic recovery.

This restorative dynamic air compression system uses patented technology to deliver a pulsating massage to your legs, hips, and arms, mimicking natural muscle function to:

-Reduce muscle soreness and fatigue

-Enhance circulation for faster recovery

-Minimize swelling and improve lymphatic drainage

With seven compression levels and ZoneBoost™ technology for targeted treatment, the Normatec 3 Full Body can be customized to your needs. This science-backed system is a favorite among athletes and everyday exercisers alike, helping you get back to the activities you love feeling refreshed and ready to perform.

Biohacking is a broad term encompassing various approaches to enhance your physical, mental, and emotional well-being through intentional changes to your body and lifestyle. It can involve strategies like:

-Diet and nutrition

-Exercise and physical activity

-Sleep optimization

-Environmental factors

-Biotechnology